The Right Dose of Strength at 40+
The Right Dose of Strength at 40+
Tuesday, September 29, 2026 (7:00 PM - 8:00 PM) (CDT)
Description
Are you doing enough to get stronger? Join Freedom Physical Therapy and Training Center for a workshop with Dr. Donny Dequine, PT, DPT, CSCS, to learn how to find the right amount of strength training for your body, your goals, and your life—without increasing your risk of injury.
Whether you’re new to strength training or have been doing it for years, this workshop is designed to give you clarity on what your strength training should look like so you can safely and effectively get stronger.
RSVP HERE: https://eng.zenplanner.com/widget/form/V0z03G1hKI5ofJaWeE8K
Freedom Physical Therapy and Training Center
7740 Hedge Lane Terrace
Shawnee, KS 66227 United States
7740 Hedge Lane Terrace
Shawnee, KS 66227 United States
Tuesday, September 29, 2026 (7:00 PM - 8:00 PM)
(CDT)
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