The Right Dose of Strength at 40+

Description

Are you doing enough to get stronger? Join Freedom Physical Therapy and Training Center for a workshop with Dr. Donny Dequine, PT, DPT, CSCS, to learn how to find the right amount of strength training for your body, your goals, and your life—without increasing your risk of injury.

Whether you’re new to strength training or have been doing it for years, this workshop is designed to give you clarity on what your strength training should look like so you can safely and effectively get stronger.

RSVP HERE: https://eng.zenplanner.com/widget/form/V0z03G1hKI5ofJaWeE8K