Virtual Tuesdays with Tereza: Set Yourself Up for a Good Night’s Sleep

Description

Join integrative medicine physician and medical director of AdventHealth Whole Health Institute Tereza Hubkova, MD, for a virtual, interactive, and educational program that explores a new health topic each week. Classes are held on Tuesdays from noon to 1 pm. Register online at AdventHealthKC.com/Events or by calling 913-676-7777, option 2. Cost: $15 per class Set Yourself Up for a Good Night’s Sleep | July 13 About 60 percent of women after menopause struggle with insomnia, and many have undiagnosed sleep apnea. Meanwhile, sleep apnea and insomnia contribute to the risk of heart disease, hypertension, diabetes, weight gain, depression and many other health conditions. Learn ways to improve your sleep, pros and cons of commonly prescribed sleep aids and how a home sleep study could be the solution to feeling your best in body, mind and spirit.